How to Lose 10 Pounds Quick in a Month

1. 
   
   Do the math.
   
   Here's how it works; there are 3,500 calories in a pound, so if you are trying to lose 10 pounds, you will need to cut out a total of 35,000 calories. If you are trying to lose 10 pounds quick, divide that number by the days in a month (35,000/30) and you will have the number of calories that you need to burn or cut out of your diet.
   
   Here's the equation:
   35,000/30=1,166 calories/day for 1 month would help you to lose 10 pounds fast.Burn 600 extra calories a day.
   
   
   
2. 
   
   In order to lose 10 pounds in a month, you will need to burn an extra 600 calories each day. This is not as hard as it sounds and can be done in as little as 1 hour (or around an hour and a half). It takes work but if you really want to lose weightfast, it must be done! If you can do this, you are halfway to your weight loss goal; now for the other half of the equation.
   
   
   
3. 
   
   Eat 600 fewer calories a day.
   
   Cut back your caloric intake by roughly 600 calories a day to lose weight fast. Never eat fewer than 1200 calories a day and talk to your doctor before starting any kinds of weight loss program. Your doctor can also give you a healthy amount of calories to consume for your age, weight, activity level, etc.
   
   
   
4. 
   
   Keep the calorie deficit going all month.
   
   If you can stick to the weight loss program for a month, you will find yourself 10 pounds lighter in 30 days.